• Adults 18+
• Adolescents 13-18yrs
• Individuals
• Couples
• Marital therapy 
• Family sessions
• Group sessions upon request in accordance with patient need 

Treatment Offered/Service Locations:

• In office (face to face/traditional) sessions are key to treatment
• Telehealth (Video sessions in the privacy of your home; via Doxy.me a HIPPA compliant  forumn) or Phone sessions available upon request
• "In Motion"/Environmental sessions to promote wellness, creating a setting outside of the office, utilizing the power of movement.

Treatment Approach/Skills Utilized:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Exercise/Movement 
• Mindfulness
• Life Skills
• Expressive and Art Therapies
• Motivational Interviewing
• Supportive Counseling
• Narrative Counseling
• Assertiveness Training
• Boundary Setting
• Practicing Gratitude
• Acceptance verses Approval
• Opposite Action/Refuting Irrational Ideas/Reframing
• Anger Management
• Body Image/Self-Esteem/Positive Affirmations
• Self Efficacy
• Life  Adjustments/Transitions
• Grief
• Relationship stressors
• Most Importantly, meeting each person where you are at in your life and providing a listening ear.  Treatment develops as a relationship is built.